I'm so interested in anti-aging. Thus, I want to show you one of the way that can help you all look younger.

I read this information from http://www.simplyantiaging.com/625/beauty-sleep-anti-aging-beauty/ and I think it could be useful for you all.

When you’re asleep all the cells in your body repair and recover. Daily stress ages your face and body because of the release of cortisol and the increase of bad neurotransmitters like norepinephrine.

 Here’s eight top tips to make sure you sleep soundly like a baby:

1. Avoid alcohol in the late evening before you go to bed.

2. Avoid caffeine in any form – you probably already know that.

3. No sweets before bed time.

4. Stay calm before bed time. 

5. Relax and wind down. 

6. Create a bedroom haven.

7. Get enough physical exercise and fresh air during the day.

8. Take a deep relaxing bath and float away the stresses of the day with a bath pillow, your favorite scented bath essence and some candles.

I hope this information may help you look younger better and especially, it can help someone who have insomnia.